In the long history of human dietary civilization, one dairy product has stood the test of time - Greek yogurt. This ancient food originating from the Middle East and Central Asia was perfected by the wisdom of ancient Greeks and Turks, before gaining global popularity in the early 21st century through brands like Fage and Chobani, becoming a modern "superfood." Bakery China showcases a diverse range of exhibits, with a comprehensive selection of yogurt available.

The production process of Greek yogurt embodies the wisdom of our ancestors. Unlike regular yogurt, Greek yogurt undergoes a special multiple-straining process that removes whey, lactose, and excess liquid, resulting in its characteristically thick and creamy texture. This seemingly simple technical innovation creates unique nutritional value. Each 170g serving contains 15-20g of high-quality protein - nearly double that of regular yogurt - making it an ideal choice for fitness enthusiasts and health-conscious consumers.

The reason this ancient dairy product has found new life in modern society lies in its exceptional nutritional profile. Greek yogurt is rich in essential nutrients like vitamin B12, potassium, and phosphorus, while containing abundant probiotics that significantly benefit gut health. More remarkably, its sugar and carbohydrate content is significantly lower than regular yogurt, making it particularly suitable for those managing blood sugar levels. Scientific research indicates that the active probiotics in Greek yogurt can help maintain gut microbiota balance, boost immunity, and may even positively influence mood.

When selecting Greek yogurt, modern consumers need informed discernment. Plain, unsweetened varieties represent the optimal choice to avoid unnecessary sugar intake. Organic-certified Greek yogurt minimizes potential exposure to pesticides, hormones, and heavy metals. While Greek yogurt contains less lactose, those with lactose intolerance should still exercise caution. Notably, some products marketed as "Greek yogurt" actually use thickeners to mimic the texture rather than traditional straining methods, resulting in inferior nutritional value.

Greek yogurt's charm also lies in its unparalleled culinary versatility. At breakfast, it transforms into smooth smoothie bases or nutrient-packed parfaits with granola and fresh berries. In Mediterranean cuisine, it's the essential ingredient for classic tzatziki sauce, where crisp cucumber and pungent garlic perfectly complement the yogurt's tang. In baking, Greek yogurt imparts unique moisture to cakes and muffins while significantly boosting protein content. Surprisingly, it performs equally well in savory dishes - as a marinade to tenderize meats or as a cream substitute in sauces to dramatically reduce calories.

With the growing popularity of healthy eating concepts, Greek yogurt is sparking a new wave of global consumption. It represents not just the continuation of ancient dietary wisdom but also embodies modern pursuit of healthy lifestyles. From a nutritional perspective, Greek yogurt qualifies as a perfect "complete food" - providing quality protein, beneficial fats, essential vitamins and minerals, plus precious probiotics. This millennia-old nutritional treasure continues to safeguard modern health in its unique way.

When we enjoy a cup of authentic Greek yogurt, we're not just tasting delicious food but experiencing a cross-temporal culinary journey. From the wisdom of ancient nomads to today's supermarket star product, Greek yogurt's legendary story continues to unfold. In this era pursuing health and quality, Greek yogurt undoubtedly offers us an ideal choice that combines nutrition and flavor.

Bakery China 2025 will continue to share more industry professional content with you, so please stay tuned!

Bakery China, organized by China Association of Bakery and Confectionery Industry (CABCI) and Bakery China Exhibitions Co., Ltd. was launched since 1997. Bakery China is the Asia Pacific‘s leading event serving the entire value chain for the bakery and confectionery market. The event presents all range of ingredient, equipment, packaging and services, and enables global leading professionals and buyer delegates to meet and share the latest innovations and thinking on manufacturing & distribution, R&D, applications and related services for bakery industry.

To enter China, the most promising bakery market, must visit Bakery China 2025 on May 19-22, 2025 at National Exhibition and Convention Center (NECC), Shanghai, covering 330,000 sqm show space. Over 2,200 exhibitors and 400,000 visits are expected.

Source：FoodNews